-Rich miracle enzymes &
-Natural antibiotic &
-Helps control and normalize
-Improves digestion &
-Helps relieve arthritis
-Helps remove artery plaque
-Helps remove body toxins
-Helps promote a youthful
-Helps maintain healthy skin
-Soothes sunburn, shingles
-Helps prevent dandruff,
baldness & balances scalp PH
-Soothes tight, aching muscles
From the book: Apple Cider
Vinegar Miracle Health System by Patricia and Paul C. Bragg, are the following tips:
Ease female troubles by
adding 1 cup ACV to a sitz bath, 2 cups in a bath, or drink a teaspoon 3-5 times daily for hot flashes.
Tragedy of commercial vinegar:
Commercial vinegar, produced from coal tar to look clean and taste like vinegar, have no health value, unlike organic
raw apple cider vinegar which has the "mother" (formation of cobweb-like substances that settle at the bottom of the bottle
as it ages).
"Recent studies show a
straight 5% solution of vinegar kills 99% of bacteria, 82% of common mold & 80% of germs & viruses."
Overweight? Taking the
ACV drink 3 times daily (1-2tsp. equally of raw ACV and raw honey (optional) mixed in a glass of distilled water) along with
a healthy diet of about 1200 calories daily plus regular exercise will do wonders for weight control.
Vaporize ACV to relieve
a headache by adding 2 Tbs. ACV and 2 cups of water in a vaporizer or small pan. Bring mixture to boil. As vapor begins to
rise, turn heat off, put towel over head and lean over steam, taking 5 deep slow breaths of ACV steam vapors. Hot & cold
vinegar compresses to forehead and entire neck area plus some shoulder rolls may do the trick too.