Internal Benefits:

-Rich miracle enzymes & potassium

-Natural antibiotic & germ fighter

-Helps control and normalize weight

-Improves digestion & assimilation

-Helps relieve arthritis and stiffness

-Helps remove artery plaque

-Helps remove body toxins

External Benefits:

-Helps promote a youthful body

-Helps maintain healthy skin

-Soothes sunburn, shingles & bites

-Helps prevent dandruff, baldness & balances scalp PH

-Soothes tight, aching muscles & joints

From the book: Apple Cider Vinegar Miracle Health System by Patricia and Paul C. Bragg, are the following tips:

• Ease female troubles by adding 1 cup ACV to a sitz bath, 2 cups in a bath, or drink a teaspoon 3-5 times daily for hot flashes.
• Tragedy of commercial vinegar: Commercial vinegar, produced from coal tar to look clean and taste like vinegar, have no health value, unlike organic raw apple cider vinegar which has the "mother" (formation of cobweb-like substances that settle at the bottom of the bottle as it ages).
• "Recent studies show a straight 5% solution of vinegar kills 99% of bacteria, 82% of common mold & 80% of germs & viruses."
• Overweight? Taking the ACV drink 3 times daily (1-2tsp. equally of raw ACV and raw honey (optional) mixed in a glass of distilled water) along with a healthy diet of about 1200 calories daily plus regular exercise will do wonders for weight control.
• Vaporize ACV to relieve a headache by adding 2 Tbs. ACV and 2 cups of water in a vaporizer or small pan. Bring mixture to boil. As vapor begins to rise, turn heat off, put towel over head and lean over steam, taking 5 deep slow breaths of ACV steam vapors. Hot & cold vinegar compresses to forehead and entire neck area plus some shoulder rolls may do the trick too.