1. Thou shall respect and protect thy body as the highest manifestation of thy life.
2. Thou shall abstain from all unnatural, devitalized foods and stimulating beverages.
3. Thou shall nourish thy body with only natural, unprocessed, live foods that…
4. Thou shall extend thy years in health for loving, sharing with others and charitable service.
5. Thou shall regenerate thy body by the right balance of activity and rest.
6. Thou shall purify thy cells, tissue, and blood with healthy foods, pure water, clean air and sunshine.
7. Thou shall abstain from all food when out of sorts in mind or body.
8. Thou shall keep all thoughts, words and emotions pure, calm, good, loving and uplifting.
9. Thou shall increase thy knowledge of Nature’s Laws, follow them, and enjoy the fruits of thy
10. Thou shall lift up thyself, friends and family by obedience to Mother Nature’s and God’s
Healthy, Natural Laws of Living.